Named products that are not compatible in one dish with eggs

Some products are not compatible with eggs, their combination threatens indigestion and other unpleasant symptoms. For example, you don't need to eat eggs with rice, potatoes, or milk in the same dish.

Specialists named products that are incompatible with eggs.

Fish. Her it is not necessary to combine in one dish with eggs, because the substance ovidin contained in the latter can neutralize some vitamins, which are rich in fish, especially its fatty varieties.

Fig. Eating them together, you can attack your own digestive system, it will not be able to easily absorb both protein and starch at once.

Potatoes. Potatoes contain minerals that interfere with the normal absorption of iron and calcium from eggs Such a mix disrupts digestion.

Milk. Protein products may not be compatible with each other in the same dish. Milk should always be consumed separately from other food, so its beneficial substances are much better perceived by the body.

Raw cheese. The combination of different animal proteins is too much of a burden for the digestive system. Belching, heaviness in the stomach, general discomfort may occur.

Animal fats. Butter, cream, mayonnaise should be used in the same dish with eggs as rarely as possible. Such a combination slows down digestion and becomes a real “fat bomb” for the body.