Named substance that affects brain activity

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Many could notice that nutrition and brain activity directly depends on what substances the body receives. And it really is. Vitamin B6 is considered the most important element for brain function. Without it, the synthesis of the necessary hormones will not occur.

Nutritionists recommend eating beef, chicken, various seafood, seeds and pistachios. These are the products rich in vitamin B6. It is noteworthy that it can also be obtained from vegetables, for example, from bananas, cabbage and garlic.

Special supplements containing the vitamin can be purchased in pharmacies, but when using them, you must strictly follow the dosage.

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In addition to B6, nutritionists also advise to saturate the body with other B-series vitamins. For this, they advise eating fatty fish, beans and lentils.