Named the most useful tea for breakfast

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Since ancient times, tea has been used as a remedy for various ailments. For thousands of years, herbalists have used it to treat digestive problems, vascular problems, and infections. Today, it is the main morning drink for residents of various countries, but not everyone knows which type of tea is better to choose for breakfast. Several types are considered particularly useful by experts.

Green tea

Green tea is full of powerful antioxidants and proactive polyphenols that play an important role in a healthy, balanced diet. Antioxidants reduce the risk of some types of cancer and also support the immune system. In addition, such tea contains caffeine, which is a stimulant of mental development. According to some studies, the drink increases the rate of metabolism and accelerates fat burning.

Mint tea

Mint contains essential oils that help to cope with nasal congestion during colds. In addition, such tea helps digestion, and also reduces the formation of gas and bloating. Unlike green tea, mint does not contain caffeine, so it has a calming effect on the body.

Tea with ginger

Ginger tea is rich in antioxidants, which reduce inflammation in the body and prevent the development of various chronic diseases. Ginger is also believed to relieve headaches, migraines and lower blood pressure.

Ginseng tea

Ginseng tea is a popular remedy in Asia. and North America, which provides additional energy, improves brain function and relieves stress. The drink also perfectly lowers blood sugar, regulates the ratio of bad and good cholesterol and improves blood circulation.

Rooibos tea

Hibiscus tea

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