Natural remedies for lung detoxification

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Regular lung detoxification is of fundamental importance for human health today, as there are many factors that negatively affect their functioning.

Among them are insufficient physical activity, tobacco smoke, as well as a general unfavorable environmental situation. We cannot influence some factors, as they are an integral part of modern society.

But we can still try to protect our health. Check out the following natural remedies for cleaning the lungs!

Useful tips for every day

Stay away from toxic gases

The polluted air of big cities is harmful to the health of our lungs.

It is almost impossible to avoid exposure to polluted air and toxic gases while living in the city. Therefore, we recommend that you get out into nature as often as possible during your free time from work and study to breathe fresh air.

Go out of town, sign up for excursions, come to campsites or rent holiday homes in the province. Do everything possible to stay in nature longer.

Perhaps this is the most effective means of detoxifying your lungs – clean air!

Don't smoke

Do not forget that tobacco smoke is harmful not only to your health, but also to the health of all the people around you. After all, they are also forced to inhale it. If you are a smoker yourself, then try to get rid of this bad habit as soon as possible.

In addition, you should avoid public places where smoking is allowed. This way you can protect yourself as much as possible from the negative effects of tobacco smoke. And your lungs will definitely thank you for it!

Clean the air in your home

Yes, even in your home, harmful particles accumulate in the air. To detoxify your lungs, use special air purifiers or “Air Washers” with several filters. And ventilate the room even more often.

Don’t forget to regularly clean carpets and curtains, as they also accumulate a lot of dust.

Follow a healthy and balanced diet

Foods high in vitamins and antioxidants are a necessary condition for effective lung detoxification.

Include more fruits and vegetables in your diet. After all, these are sources of nutrients that are indispensable for the proper functioning of the body.

Eat more foods that contain vitamin C. These are citrus fruit juices for breakfast, for example. So you can not only cleanse your lungs of toxins, but also strengthen your immune system. Your body also needs potassium. To do this, eat dates, bananas, plums and strawberries more often.

Drink more fluids

It is advisable to consume at least 2 liters of fluid per day. This can be either ordinary drinking water or herbal infusions and teas. Water is the best natural “cleansing” agent, and infusions of healing herbs help the body get rid of toxins faster.

Steam baths: breathe over the steam

The steam that penetrates the lungs helps them cleanse themselves of toxins.

If you regularly carry out such procedures with steam, you will help your lungs get rid of harmful substances faster. Just boil water and breathe over the steam for 20 minutes. Just be careful (don’t get burned).

To enhance the effect, cover your head with a towel. This will make the steam more concentrated. You can also add a few drops of essential oils.

4 natural remedies for lung detoxification

For optimal results, complement the above habits with the following natural remedies.

All of them are ideal for combating respiratory diseases. But, of course, this does not cancel a trip to the doctor if you feel that the disease is progressing.

1. Horse chestnut infusion

This is an ideal remedy for the treatment and prevention of asthma, bronchitis and simply coughing.

It is very easy to prepare, like any other infusion. Pour water into a saucepan and bring to a boil. Add 1 tablespoon of horse chestnut (15 g) and let it boil for 5 minutes. Strain and drink the resulting infusion once a day.

2. Licorice tea (licorice infusion)

The expectorant properties of licorice help to effectively cleanse the lungs of harmful substances.

Licorice root is another faithful ally in the fight for lung health. It effectively cleanses the respiratory tract. Only with its consumption should be careful, especially for those who suffer from hypertension.

Preparation: pour water into a bucket, and then put 1 licorice root there. Bring to a boil and wait another 5 minutes. Then strain and take 1 glass of this infusion per day.

3. Eucalyptus vapors

Eucalyptus is a plant widely known for its beneficial properties. It is especially effective for detoxifying the lungs and fighting various respiratory infections.

One option for its use is steam baths. Simply add a handful of eucalyptus leaves to boiling water and inhale the steam. Try to breathe as deeply as possible.

This procedure will help relieve airway obstruction, soothe coughs, and relieve nasal congestion.

4. Home remedy for lung detoxification with turmeric, onion, and ginger

Ingredient:

• 2 cups water (500 ml)
• 1 tablespoon turmeric (15 g)
• 1 large onion
• 2 tablespoons honey (50 g)
• 3 tablespoons grated ginger (45 g)

Preparation method:

• Bring the water to a boil.
• Then add the onion (cut into medium-sized pieces).
• Wait 5 minutes, then add the other ingredients.
• Leave to simmer over medium heat for 40 minutes.
• Then remove from heat and let cool. Strain and store the liquid in the refrigerator. It is better to store it in glass.

How to use:

• Take 2 tablespoons in the morning on an empty stomach and before dinner. This is an excellent remedy for detoxifying the lungs.
• Repeat the procedure for 9 consecutive days. You will already be able to feel the difference: breathing will become much easier.
• If discomfort and malaise increase, be sure to consult a doctor.