Nutrition during menopause: 7 foods to avoid

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Menopause is a natural transition period in a woman's life. Menopause is associated with many unpleasant symptoms and can increase the risk of certain diseases. But your diet can have a much smaller impact on some of these health symptoms and can help ease the transition.

Menopause describes the period in a woman's life when her periods stop and she can no longer conceive naturally.

Menopause is a natural part of aging for women and usually begins between the ages of 45 and 55, when estrogen levels in women are declining.

Menopausal symptoms can be debilitating and significantly affect your daily life. But some foods can help relieve or worsen symptoms, especially hot flashes and insomnia.

In general, it's a good idea to eat a healthy, balanced diet. But it's especially important for women who are approaching or have just gone through menopause.

Eating the right food can make a big difference in how you feel about menopause symptoms, such as mood swings, hot flashes and exhaustion, as well as bloating and possible weight gain. .

The best foods for menopausal women are whole grains, fresh fruits and vegetables, and lean protein.

But what foods should you avoid during menopause?< /h2>

Processed foods

Processed foods are usually high in sodium and high in added sugar – or both.

Spicy foods

According to the National Institute on Aging, foods high in spices can cause sweating, flushing and other symptoms of hot flashes.

Caffeine

Research showed that caffeine users have hot flashes more often than non-caffeine users.

Alcohol

Alcohol is another element , which has been proven to cause hot flashes in women. A few glasses of wine a week are unlikely to have a significant effect, but those who regularly drink more than the recommended amount may notice worsening symptoms.

Fatty meat

< p>Meat with a high content of saturated fat, such as bacon, can reduce the level of serotonin in the body. These fatty foods can worsen menopause symptoms, and you should choose leaner meats instead.