Nutritionists have listed ways to achieve a flat stomach

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To achieve a flat stomach, you need not only to do sports, but also monitor your own diet. Nutritionists gave advice on how to quickly and effectively lose weight through changing habits.

Experts advise to monitor the content of vitamin B in everyday food. Most often, reserves of B1, B2, B3, B6 and B12 are depleted under the influence of stress, when the body actively produces the hormone cortisol.

Vitamins of this group help to resist stressful conditions, and you can find them in leafy greens, avocados, seeds, beans and citrus fruits. Nutritionists also urge to include more fiber in the diet. It allows you to fight visceral fat, it often accumulates on the stomach, and getting rid of it can be problematic.

In addition, an excess threatens the development of metabolic syndrome, cardiovascular diseases and diabetes. It is important that part of the fiber is soluble, it is found in beans, barley, and cruciferous vegetables.

Spices that can be added to ready-made food help fight fat in the abdomen. Chili pepper, cinnamon, nutmeg, ginger, thyme, curry, turmeric are best.

Doctors advise those who want to maintain health and slimness to give up sugary drinks, including juice and sweet iced tea. They not only provoke weight gain, but also increase the risk of heart disease, diabetes, even stroke and Alzheimer's disease.

It is necessary to eat slowly, because haste threatens with bloating, such a condition also depends on the size of the portion. Gluten, dairy products, or high-fiber foods can exacerbate the problem, especially if the intestines lack the enzymes needed for adequate digestion. A slow meal will help to avoid the formation of gases.

Experts point to the advantages of the Mediterranean diet. It focuses on plant-based foods, including vegetables, nuts, fruits, seeds and spices, as well as fish and poultry. The main fat in this diet is olive oil.

You need to stop eating before a person feels full and heaviness in the stomach. In addition, the consumption of whole foods and the exclusion of sugar and dairy products from the diet help to lose weight in the lower abdomen, if such a diet is combined with physical exercises.

Interval fasting is suitable for some, so it is easier for the body to burn fat. It is better to replace dinner with friends with a joint lunch, because in companies more often desserts, snacks, and drinks are ordered, and it is more difficult to concentrate on healthy eating. In the evening, such a set of products will be a more serious blow to the waist.