Nutritionists named 5 products for healthy and youthful skin

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Taking care of your skin shouldn't be limited to applying anti-wrinkle cream and staying out of the sun. In fact, good skin care should start from the inside.

The main cause of skin aging is the loss of collagen, one of the main structural proteins of the skin. You can't reverse the aging process, but you can help your skin by including foods rich in nutrients in your diet, says Sophie Turner, a nutritionist at Regents Park Aesthetics.

Vitamin C is essential for collagen production, so increase your intake of colorful fruits and vegetables (red peppers, berries, citrus fruits, green leafy vegetables, herbs).

The worst thing you can eat is sugar. It contributes to premature skin aging, reducing its elasticity and contributing to the appearance of wrinkles, says a nutritionist.

Also, maintaining good hydration is key to healthy skin. But unfortunately, drinking more water does not mean better hydration of the skin. Chronic dehydration can lead to disruption of the skin's barrier function and a decrease in its elasticity.

It is recommended to eat seeds and nuts, as they contain skin-friendly antioxidants vitamin E and linoleic acid. Also make sure that your diet is rich in protein.

Also useful are:

Vitamin E, which reduces damage to skin cells by free radicals. Try snacking on peanuts or hazelnuts, or making a spinach and avocado salad.

Vitamin A is great for skin care and repair. Its sources are eggs, hard cheeses, butter, orange fruits and vegetables.

Lycopene can help against sunburn and premature skin aging, is found in tomatoes, pink grapefruit and goji berries.

Top 5 foods for healthy skin:

1. Eggs contain vitamin A, vitamin B2, vitamin B7 and iodine;

2. Shellfish are rich in iodine, zinc, and copper;

3. Lentils, chickpeas, and beans are sources of copper and can replace shellfish;

5. Whole grains contain B vitamins and zinc, which are essential for healthy skin.