0 Unlike strength exercises, regular aerobic training has been shown to be beneficial even for chronically ill people. As neuroscientists from...
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Food, sleep, movement: simple steps on the way to longevity
0 “ It is quite possible to slow down the biological clock and achieve longevity. At the same time, it does not matter how old you are: 20, 40...
Executive Director of the Olympic Association of Great Britain: “Raw meat is served to athletes in the Olympic Village”
0 Great Britain Olympic Association Chief Executive Andy Anson said, that in the Olympic Village at the 2024 Games, athletes are served poor...
Climbing the career ladder extends life
0 If a person is able to quickly climb the career ladder , he will be able to live longer. American scientists came to this conclusion. In the...
Scientists have proposed an alternative to antibiotics
1 Joint efforts of American and Brazilian scientists have created a special type of protein that kills pathogenic bacteria with which...
The best and worst traits of each zodiac sign are named. Taurus are stubborn, and Virgos are wise
0 There is no doubt that every astrological sign has both good, strong and less positive sides. Aries Pros: brave and determined; have...
Cycling is useful in any way
0 Researchers proved that any which, depending on the duration of the bike ride, are very beneficial for health. They allow you to reduce the...
A popular morning drink can be not only pleasant, but also useful
0 A cup of coffee in the morning not only invigorates, but can also be good for health. The caffeine contained in the drink is believed to have...
Scientists have told how to wake up without harm to health
0 Sleep is a key factor in preservation of human health. However, it turned out that not only the duration of rest, but also the process of...
Psychologists named 3 reasons why marriages break up even after decades of marriage
0 Divorce after 10 or more years of marriage, as a rule, surprises others, but there are good reasons for such a step, experts are sure....
How to live longer: Gut health has been called the key to longevity
1 Intestine plays an important role in the general state of human health. At the same time, the gut microbiome can influence the aging process....
5 scientifically proven ways to remove excess salt from the body
0 Eat bananas and try sweat more. How much salt can you eat Scientists are not exactly sure how much sodium chloride (NaCl) a person should eat...