0 Spices are concentrated sources of antioxidants, says Diane Wiztum, MD, research nutritionist at Johns Hopkins University School of Medicine...
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The nutritionist told what you need to eat so that the body becomes toned
0 Elastic relief the body is the dream of everyone who takes care of himself. Of course, you can achieve such an effect with the help of...
“Secrets” of freezing broccoli for the winter
1 If you grow broccoli on your own plot, you probably know that freshly cut cobs do not last long. In order not to lose a rich harvest, but...
Underrated product: why eat lentils
0 Lentils are a close relative of peas and beans. Those who prefer plant-based food replace meat with it because lentils are high in protein....
Benefit and pleasure: why we love prunes
0 The dried fruit helps normalize digestion, strengthens bones, contains many antioxidants and other useful substances. But it also has...
A fermented milk product will help protect teeth from caries
0 The dentist explained why this dessert is so useful. Research has shown that if you consume dairy products at least four times a week, you...
The rule of “juicy” meatballs: why beat the minced meat on the table
0 Beginner cooks can seem strange when experienced cooks lift and toss, beating off the mince before starting to shape and fry the patties. But...
Canned tomatoes with grape leaves, cherries and horseradish
0 Everyone knows that added in a jar for preserving cucumbers or tomatoes, cherry leaves, currants give vegetables a unique aroma and taste....
Sports without pain: why you get a headache after training and how to avoid it
0 Headache after sports is quite common. But this does not mean that you have to put up with it! Here's how to get rid of it and get more...
Nutritionists named the most useful products for breakfast
0 Breakfast is a hot topic among nutritionists and experts in the field Health Care. While some say that you should eat breakfast only if you...
What product prevents the formation of blood clots
0 The formation of blood clots in blood vessels is a very dangerous process that ultimately leads to the purchase veins and hemorrhages. To...
Tea and berries: foods with which substance can slow down Alzheimer's disease
0 Alzheimer's disease is one of the fastest growing diseases: according to scientists, by 2160 the number of patients in some parts of the...