0 The morning sets the tone for the whole day. Therefore, do not waste it on hasty and chaotic meetings or mindlessly scrolling through social...
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How to eat lard correctly, the nutritionist explained
0 Lard must be eaten correctly - no more than 50 g in raw form . A domestic immunologist warned about this. According to her, lard has useful...
For a long life: what should be done by everyone before the age of 60, suggested an endocrinologist
0 Specialists conducted a large-scale study aimed at studying metabolism in people throughout life. His results were commented by a candidate...
Scientists have named a drink that reduces the risk of dementia by two times
0 According to the World Health Organization (WHO), 55 million people worldwide suffer from dementia, and this number is expected to increase...
Experts have named products for mental clarity: they can reduce the risk of dementia
0 Cognitive decline can be slowed or even stopped by switching to a healthier diet. In particular, eating more leafy greens can improve brain...
Nutritionists named products that can provoke fainting and dementia
0 Nutritionists from the USA listed foods and vitamins, the deficiency or excess of which threatens a person with fainting or even the...
From cholesterol and for a healthy heart: a simple but useful vegetable
0 Vegetables are often recommended to include in your diet. The fact is that they contain a large number of useful substances necessary for the...
Named ways to cope with insomnia
0 Mayo Clinic specialists named the principles of building a routine aimed at improving the quality of sleep. According to doctors, the...
Money is like water: which zodiac signs are not able to earn a lot
0 Have you ever wondered why some people seem to be money magnets while others can never accumulate even a little bit of capital? According to...
Zelenskyi said whether Ukraine can cede territory for the sake of peace
0 The leader of Ukraine disclosed the details. President of Ukraine Volodymyr Zelensky said whether he is ready to lose territories for the...
Invigorates no worse than coffee: 4 healthy drinks that will help you wake up
0 Numerous studies speak in favor of coffee. In small quantities, this drink can have a positive effect on some organs and systems of the human...
Rules of healthy breakfast: what to eat, when and why
0 Every day should start with nutritious food, so breakfast should be given attention, even if there is little time left. It is better to...