0 One sleep coach said eating delicious fruit before bed can help improve sleep quality. Getting a good night's sleep can be extremely...

0 Many people want to lose weight, but they lack the motivation and time to exercise. A new study shows that even a small reduction in daily...

0 A dietitian named the best products to eat during menopause to lose weight. As most women enter menopause, their metabolism slows down, which...

0 Psychologist and sexologist Lori Mintz named five ways to unobtrusively suggest sex to your partner. Minz emphasized that it is absolutely...

1 Sports can trigger sudden cardiac arrest in young people, but physical exertion is not the cause of this condition, according to...

0 Cold and bad weather can worsen your well-being during menstruation, says women's health consultant Avril Flynn. The reproductive...

0 Some common symptoms of cancer can be easily ignored or mistaken for something else. The disease occurs when abnormal cells divide and spread...

0 Most people sit for several hours every day. This quickly leads to back pain. Find out here how to maintain a healthy back in the long term....

0 It's not the number of calories or the amount of exercise we do that determines whether we'll be slim or fat, lose weight or stay...

0 Diet is \"the key\" to preventing heart disease and heart attacks, she says. Heart and circulatory diseases are among the leading killers,...

0 Gastroenterologist: dishes that are often prepared for breakfast are too \"heavy\" and harmful for heart patients. The doctor stated that...