1 Sleep is important for every aspect of your mental and physical health 'I. This means that it's important to consult your doctor...
Latest posts
The secret of longevity: the unexpected benefit of the famous tea is named
0 It became known what benefits one from the varieties of tea, which is known to everyone. Scientists claim that its regular use can...
Instead of injections: a skin rejuvenation smoothie to start the morning with
0 Beets are one of the most useful vegetables. This bright root vegetable is a real source of vitamins A, B6 and C, folic acid, magnesium,...
The simplest recipe for charlotte with apples
0 In autumn, when every apple seems to ask: \"Eat me\", just you definitely need to bake this delicious, budget dessert. There are many...
What is urbech and why should you add it to your diet
0
Over the past few years, Urbech nut paste has been gaining popularity among nutritionists and health professionals. This paste has many...
A special sauce based on cream and avocado for pasta
0 Cream-based sauce and avocado is a great option for those who want something unusual for dinner, but at the same time not too complicated a...
What not to eat for dinner: the top five mistakes to avoid
0 Before preparing the evening menu, it is worth remembering that at night, while you sleep, the internal organs do not work at full strength....
How to live long: the perfect porridge for breakfast is named
0 The first meal of the day is considered one of the most important - it starts the work of the whole body after a night's rest, providing...
What can severe daytime sleepiness mean?
0 One of the dangerous causes of severe daytime sleepiness observed in a person is sleep apnea, which means the cessation of normal breathing...
Calcium deficiency: the first symptoms and dangerous consequences are listed by experts
0 Calcium is very important for human health, as it supports bone strength, regulates heartbeat and ensures normal blood clotting. Many people...
Look at your nails: doctors have named the signs of diabetes
0 Diabetes has long become one of the main diseases worldwide. However, few people know that about a third of people may have prediabetes...
The myth about the harm of eggs was debunked by a nutritionist
0 For a long time there was an opinion that the cholesterol contained in eggs can provoke blockage lumen of vessels, which can lead to...