>> 1 Oatmeal is considered one of the healthiest breakfast foods. It has many advantages, but it contains a large amount of fiber, which can...
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3 things seniors need for a happy old age
0 Older people want to live in long-term care settings, strongly preferring to remain in their own homes and communities or in various...
Eating sausages increases the risk of premature death from heart and vascular diseases
0 A global study conducted by Hamilton scientists found a link between the consumption of processed meat and an increased risk of...
Tortilla with greens and garlic: a recipe that “beats” pizza
1 We will tell you how to prepare the dough for a fragrant garlic cake with greens and aromatic herbs. By the way, you can use any ingredients...
Coffee, fatty fish, and three more foods that will help fight disease
0 Migraines, gallstones and even hair loss can be helped by common foods! Grape juice, salmon, black coffee and fresh fruits - these foods are...
What to put in the water when boiling eggs so that the shell “flies off in a second”
1 At first glance, it may seem that there is no point in talking about boiling eggs - everything is already clear and extremely clear. However,...
How to choose the right bed linen to avoid skin problems
0 When choosing bed linen, we are used to focus primarily on its appearance, because we want it to fit perfectly into the interior and create...
The nutritionist talked about foods that strengthen bones
0 It is important for a person to clearly monitor the content of calcium in the body and vitamin D. This is necessary so that there are no...
How to cook oatmeal pancakes
0 Many factors affect health, but the key one is nutrition, which largely depends on the person himself. Here's how to support health...
How to deal with back pain at home
0 Back problems have a huge number of people - weight, age and love of health often do not play any role here. X-Fit expert, fascial therapist,...
The Key to Longevity: How Walking Speed Affects Lifespan
1 Sometimes even small changes in lifestyle can have a significant impact on overall life expectancy, scientists are sure. They talked about...
A symptom of basal cell skin cancer that is easy to miss is named
0 Basal cell skin cancer is different from melanoma those that do not develop from melanocytes. It is noted that such a tumor appears more...