A study conducted in Great Britain determined that physical activity effectively helps prolong life - even in less than 15 minutes a day. Experts...
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The nutritionist named a way to normalize the cholesterol level without drugs
It is necessary to consume enough protein products, exclude trans fats and move a lot - in this way, you can normalize the cholesterol level in the...
How to prepare a delicious dessert for tea in just 20 minutes
You often want to please yourself with home-made goodies for tea, but store options are mostly harmful: you can find traces of various harmful...
A nutritionist told how to eat after 40 years to maintain health and figure
Women especially notice age changes, as the decrease in the level of sex hormones affects the metabolism. The nutritionist told how women after 40...
5 culinary life hacks that only professionals know about
Professional cooks not only know how to cook deliciously: as a rule, their food, in addition to everything else, also looks impeccable. They always...
5 most useful products from a famous nutritionist
In the first place is marine fish, rich in polysaturated fatty acids, vitamin D, iodine and zinc. Salmon, sardines, mackerel and herring are...
Doctors listed the 3 best drinks on an empty stomach
Foreign doctors listed the 3 best drinks on an empty stomach. According to Health Line Medical, one of them is warm water with lemon and honey....
The body can be prepared to accept alcohol and not get drunk
Many people noticed an interesting phenomenon when the body reacted differently to alcohol. Doctors have some advice for those who plan to relax...
Scientists talked about the unexpected benefit of sleeping naked
Scientists from the USA talked about the unexpected benefits of sleeping naked. The conclusions were made by the employees of the medical academy...
The minimum amount of alcohol that is dangerous for a person has been determined
Research by scientists from the University of Cambridge (Great Britain) determined the minimum amount of alcohol that can already be considered...
A popular dish in Ukraine has been called a “killer” of blood vessels and the heart
Food to preserve the youth of the skin and products that will add age
The condition of the skin and age-related changes in appearance depend on bad habits, external factors, care, nutrition also plays a significant...