Prevention of infections: 7 intimate health products

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for prevention of infections and other problems in The intimate area can be used at first glance products. Here are some of them.

1. Apple

studies have shown that one apple a day is a great way to combat inflammation. And all thanks to the high content of Floricin.

2. Probiotics

Contrary to popular belief, they will be useful not only to restore flora after antibiotics, but also to strengthen general immunity.

3. Green tea

is useful in several aspects. Caffeine relieves PMS symptoms and catechins fight the Escherichia coli and other unpleasant flora.

4. Whole grain products

are rich in vitamins and dietary fiber that help the intestine better absorb food.

5. Yogurt

The whole benefit of lactic acid bacteria plus calcium and vitamins is a great start to the day. It can be replaced with other sour milk product.

6. Fish

Vitamin D sources and omega-3 fatty acids. They are good for health and especially for the heart. And if it better pumps blood, then the excitement will come faster.

7. Water

The fluid helps the whole body, and intimate organs are no exception. A lack of water leads to a feeling of dryness.