Products for lowering cholesterol were named by doctors

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The level of cholesterol in the blood largely depends on a person's diet. There are certain products that help lower the score.

According to the Cleveland Clinic, foods high in cholesterol tend to be high in saturated fat and, in some cases, trans fat. Saturated fats and cholesterol are mainly found in animal products, such as fatty meats, high-fat dairy products, baked goods.

Consumption of these products can lead to an increase in LDL cholesterol (also called “ “bad” cholesterol) and lowering the level of HDL (“good”) cholesterol, which increases the risk of plaque formation in the arteries and heart disease.

To reduce cholesterol, it is recommended to use the following products.

Oats and cereals

Legumes

< strong>Non-starchy vegetables

Experts recommend including non-starchy vegetables in your diet, such as asparagus, Brussels sprouts, white cabbage, broccoli, cauliflower, tomatoes, peppers, celery, carrots, leafy greens and onions . These foods are low in calories, high in fiber, and contain protein.

Nuts and seeds

Walnuts, almonds, hazelnuts, chia seeds, flax seeds, pumpkin seeds increase the level of HDL-cholesterol and lower the level of LDL-cholesterol and triglycerides. It is important to eat them regularly instead of other fast and salty snacks.

Fruits and berries

Berries such as blackberries, blueberries, raspberries and strawberries are rich in soluble fiber. and contain little sugar. Apples, bananas and pears also contain soluble fiber, but they have more sugar.

Fish

Fatty cuts of meat, including beef, pork, veal and lamb should be replaced with fatty fish such as salmon, herring, tuna or mackerel. These foods contain anti-inflammatory omega-3 fatty acids and polyunsaturated fats that help lower LDL cholesterol.

Olive oil and avocado

Cold-pressed olive oil contains low in saturated fat and high in monounsaturated fatty acids, which supports heart health and may raise HDL cholesterol. Avocado has similar properties.