Products that will help improve the condition of the intestines

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The doctor listed the products that must be included to your diet to improve the condition of the intestines.

The health of the whole body depends on the health of the intestines. That is where our immunity is born. And also, if there is a problem with the intestines and there are some failures, no matter how many vitamins and minerals you drink in the form of supplements, they will still not be absorbed. What should you feed your intestines to keep them healthy?

“One of the most useful foods for intestinal microflora is sauerkraut. It is rich in useful fiber and bifidobacteria. This is the best prevention of colorectal cancer. One pinch a day is enough,” says the expert.

There should always be nuts in the diet. Not sometimes, but constantly. It is desirable that the nuts are different. But you can start with the most affordable, for example, Greek. They contain many substances useful for the body. You don't need to overeat, a handful a day is enough.

It is good to add dried fruits to nuts. Prune is the most useful of them. Dried fruits will provide you with fiber and rare bifidobacteria. Two pieces a day are enough to adjust the work of the gastrointestinal tract.

Yogurt. But not what is sold in the store and which contains a huge amount of sugar, but healthy, homemade. It is very easy to prepare. You can buy ready-made sourdough over the counter, and you can find a step-by-step recipe on the Internet. Homemade yogurt will become the fermented milk product for which the microflora of your intestines will definitely be very grateful to you.

Of course, where would you go without vegetables?! In autumn, available and useful seasonal: cabbage, carrots, beets, salads. Vegetables must be on your table every day.

For the full functioning of the intestine, we fill in the deficiencies of vitamins and minerals in a timely manner: D, C, calcium, omega-3. These nutrients will help restore and maintain the intestinal mucosa, which will have a beneficial effect on digestion.