Professor gave simple tips to protect against type 2 diabetes

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It is important to maintain a healthy weight, to be physically to eat active and properly. But there are other prevention measures that experts recommend to make their habits.

Professor Vasim Hanif from the University Clinic Birmingham said that due to small changes in lifestyle can be prevented or delayed up to 80% of type 2 diabetes. Here's what the scientist advises to do this.

Drinking coffee. has been scientifically established that the active use of this drink can interfere with the development of type 2 diabetes, as it has an anti -inflammatory effect, protects the body from metabolic diseases. According to Professor Hanif, 3-4 cups of coffee a day reduce the risk of diabetes by 25% (compared to people who do not drink this drink). . The lack of sleep adversely affects the state of the hormonal system and metabolism. Experts have found that systematic lack of sleep (sleep less than hours) provokes adverse cellular changes. People who sleep less than seven hours a day have low levels of three molecules of regulators that relate to microrng and play a key role in reducing inflammation. In this regard, they have an increase in the risk of gaining excess fat, as is the likelihood of diabetes.

make regular meals. It cannot be allowed to take more than 4 hours between meals. The passage of breakfast, lunch or dinner disrupts the mechanism of healthy response to insulin and leads to the accumulation of excess fat in the abdomen, showed studies. Such abdominal obesity plays a key role in the development of inflammatory processes leading to metabolic disorders, including diabetes. The scientist believes that 4-5 small meals a day are more useful for the body of nutrition than 1-2 significant. or are limited to one pepper. In vain! Spices contain many substances that block inflammatory processes that can contribute to the development of diabetes. Cinnamon and turmeric are recommended regularly.

take sunbathing. Vitamin D is produced in the body under the sun, so short -lived outdoor walks in the daytime will be very useful for this disease. Sunbathing is enough to take 15-20 minutes a day.