Rapid heartbeat: 6 little-known causes of the problem

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Are you worried about your rapid heartbeat and don't know why it's happening? It should be borne in mind that the causes of this problem can be different. And it's not always easy to identify them.

There are many factors that can cause a person to have a rapid heartbeat. Today we will tell you about the main causes of this problem. This will allow you to understand the situation and avoid serious anxiety about this.

Rapid heartbeat – what is it?

Before considering the causes of the problem, it is necessary to understand what exactly is a rapid heartbeat. A similar symptom worries us when our heart feels overloaded and begins to contract more often than usual.

Some patients say that at this moment their heart begins to resemble a bird trapped in their chest, desperately flapping its wings in an attempt to break free.

Rapid heartbeat is usually accompanied by symptoms such as:

• Dizziness
• Nausea
• Panic attack
• Sore throat and neck

What causes rapid heartbeat?

If you notice that your heartbeat has become frequent and unusual, you need to carefully analyze the lifestyle you lead. As a rule, small changes in life will be enough for this problem to disappear by itself.

1. Nervous tension

One of the most common causes of tachycardia is nervous tension. That is why it is so important to be able to control your emotions and manage your emotional state, preventing the appearance of nervous tension and panic attacks.

Although the rapid heartbeat caused by this factor does not pose a danger to our health, it is necessary to take measures to calm down and control your emotions. In this case, the problem will quickly disappear on its own.

To get through such a moment, it is recommended to lie on your back and focus your thoughts on something joyful and peaceful. This will distract your attention from the beating of your heart.

Gradually you will feel your heartbeat return to normal.

If you are in a stressful situation, we recommend that you refrain from caffeine. It would be better to replace caffeinated drinks with chamomile or mint tea.

2. Stress

If you often have to experience stressful situations, your heart cannot stay away from what is happening. A stressful life is another factor that can cause a person to have a rapid heartbeat.

Stress causes a decrease in blood flow, which leads to problems related to blood pressure and heart condition.

If you have been regularly bothered by tachycardia lately, pay attention to these recommendations:

• Do physical exercises: they will help you release energy and get rid of stress.
• Lead a calm lifestyle.
• Follow a work schedule, doing all your work at a certain time.

3. Lack of physical activity

Aren't you trying to avoid sports at all costs? Perhaps you should reconsider your point of view on this issue, because physical exercise will make your life healthier.

It may be hard for you to believe, but it is true: too little physical activity, or its complete absence, can cause tachycardia. In this regard, it is very important to devote at least 30 minutes of physical exercise and walking twice a week.

For most of us, walking to work and shopping would be enough.

On the other hand, according to some sports experts, each of us needs to be physically active, without having any other goals, except for the training itself.

Why? The fact is that if we do not plan to play sports and do not wear sports clothes, our body does not perceive such activity as playing sports.

4. Excessive physical exertion

Each of us understands that in everything you need to know the measure. This means that excessive physical exertion is just as harmful as a sedentary lifestyle.

The consequences of such overloads are especially noticeable in people over forty and those of us who practice sports that require serious effort.

It is possible that this is why you are worried about a rapid heartbeat, while other health problems may not be observed. How to protect yourself from the side effects of exercising? Pay attention to these recommendations:

• The intensity of physical activity should correspond to your capabilities and your physical condition.
• Start with light exercises, gradually increasing the load.
• Do not neglect the help of a sports instructor.
• If you want to try a new sport, it is recommended that you first undergo a medical examination.
• Before starting to exercise, warm up your muscles with stretching exercises.

5. Low blood pressure

Low blood pressure can pose a serious threat to our health. This problem directly affects the condition of our heart, as a result of which this organ becomes overloaded and we begin to suffer from tachycardia.

If your doctor has diagnosed you with low blood pressure, it is very important to follow his instructions exactly. You should not skip taking your medication or change the time of taking it.

To protect your heart from problems, try to go for a walk every day.

6. Pre-existing heart problems

Maybe you have had any heart disease? Some of us have heart problems in childhood or adolescence, but over time they disappear.

The problem is that gradually stress and bad habits begin to undermine our health. This can lead to the appearance of a rapid heartbeat.

If you have already had to deal with cardiovascular diseases, it is recommended:

• Do not abuse drinks containing caffeine and alcohol.
• Do regular physical exercises, avoiding overloads.
• Have a medical examination every six months.
• Inform your doctor about the appearance of health problems and taking medications.

As you have noticed, the factors that influence the appearance of tachycardia are quite diverse. We recommend that you always be attentive when this problem appears.

If it is episodic in nature, you should not worry. Take it as a signal that your life needs changes. Your body is warning you that you should lead a healthier lifestyle.

If your rapid heartbeat has become chronic, it is recommended that you consult a cardiologist as soon as possible.