Scientists have named a sleeping position that damages the spine

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Most people have a favorite pose for sleep However, experts emphasize that no matter how comfortable it is, some postures can harm the back. Specifically, it's about sleeping on your side with one leg pulled up to your chest.

“This twisting can lead to the elimination of the spine,” says Neelong Vyas, MD, a sleep specialist.

This displacement occurs because the spine bends behind the legs. And this position is not natural for the back. As a result, excessive pressure is created on the spine, which additionally affects the joints, muscles and ligaments of the lower back and shoulders. The result can be soreness in the morning.

If this is the only position in which you can fall asleep quickly and deeply, it can be modified slightly to reduce the risk. Experts recommend placing a pillow between the knees. This will help keep the spine in the right position.