Scientists have named spices that can protect against dementia

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The number of dementia patients is constantly increasing . There are many factors in the development of this disease, and we can influence some of them. It is important to maintain overall health, monitor blood pressure and weight, and eat right. Dementia prevention is especially important at the age of 40-60, and two popular spices will help in this.

According to the statistics of the British National Health Service, every 14th person over the age of 65 suffers from dementia. We cannot change some risk factors, but many can still be influenced.

This does not mean that you will definitely not have this disease, but you can reduce the risks. The NHS says that a healthy lifestyle helps reduce the risk of dementia. Dementia comes in many different forms, but the most common is Alzheimer's disease.

Some risk factors, such as age and genetics, cannot be changed, but research shows that other factors are also important and can be influenced. Some types of products will help with this.

The Texas Medical Professionals Association says that cumin and cinnamon are rich in polyphenols, which have “numerous benefits for memory and brain health.”

“These spices can clear the brain of plaque and reduce inflammation, preventing cognitive impairment and Alzheimer's disease,” experts explain.

In turn, the British National Health Service notes such important risk factors as hearing loss, untreated depression, loneliness or social isolation, as well as a sedentary lifestyle life.

“Research shows that exposure to these modifiable factors reduces the risk of developing dementia by about a third,” the health authority says.

Experts also agree that all that what is good for the heart is also good for the brain, i.e. blood pressure affects the risk of developing dementia.

“Being overweight or obese causes high blood pressure and increases the risk of developing type 2 diabetes, which in turn increases the risk of Alzheimer's disease and vascular dementia,” experts say.

The British National Health Service has launched a screening program to help detect early signs and determine the likelihood of health problems that can also increase the risk of dementia.

In the UK, people aged 40 to 74 , who do not have diabetes, heart or kidney problems, and who have not had a stroke, can get a free comprehensive checkup every five years.

The risk of developing dementia increases with age, while people with symptoms may vary.

In fact, dementia is not only memory loss. Dementia affects thoughts, feelings, speech and behavior.

Ages 40 to 60 is a great time to start reducing your risk of developing dementia, although steps to prevent the disease are beneficial at any age.< /p>

“Changes in the brain that cause dementia begin years and even decades before the first symptoms appear. If you lead a healthy lifestyle, you reduce the risk of such changes in the brain,” experts say.

There are five most common forms of dementia: Alzheimer's disease, vascular dementia, dementia with Lewy bodies, frontotemporal dementia, and mixed dementia.

People with Alzheimer's or dementia do not need a special diet, but a balanced nutrition matters.

According to a report by Dementia UK, there will be more than a million people with dementia in the UK by 2025.

The UK National Health Service notes that some common early symptoms of dementia appear shortly before diagnosis.

These symptoms include memory loss, problems concentrating and mood changes.

The service states: “Often these symptoms are mild form, and they may gradually deteriorate. This is the so-called “mild cognitive impairment” because the symptoms are not severe enough to diagnose dementia.”

“You may not notice these symptoms in yourself, and your loved ones may at first ignore them or not. to take them seriously,” experts say.