Scientists have revealed the benefits of the popular nut

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The benefits of nuts have long been proven by numerous studies. In addition, they are a versatile snack. However, not everyone knows exactly what benefits are hidden in the regular use of nuts.

According to scientists, tree nuts such as almonds, hazelnuts, cashews, walnuts, pistachios and others are rich in various nutrients. As a rule, these products contain protein, soluble and insoluble fiber, vitamins E and K, folic acid, minerals such as magnesium, copper, potassium and selenium, which play an important role in the proper functioning of various body systems. Scientists have told what other benefits this product can bring to health.

Reduces blood pressure

According to research, the use of cashews associated with a decrease in blood pressure. A meta-analysis of clinical trials found that including cashews in the diet can improve both systolic and diastolic blood pressure and lower triglycerides.

Improves heart health< /h3>

A review found that nuts improve heart health. Scientists concluded that the risk of coronary heart disease was 37% lower for those who consumed this product more than four times a week. The heart benefits of cashews are attributed to their high content of monounsaturated and polyunsaturated fatty acids.

Lowers cholesterol

A study published in the American Journal of Clinical Nutrition showed a positive the effect of cashews on cholesterol levels. Scientists note that eating cashews daily instead of a high-carb snack may be a simple dietary strategy to help control total cholesterol and “bad” LDL cholesterol.

Blood Sugar Control

Cashews can have a positive effect on blood sugar levels. The results of a study published in the International Journal of Endocrinology and Metabolism showed that replacing 10% of daily total calories with unsalted cashews reduces the level of insulin in blood serum in patients with type 2 diabetes.