Scientists talked about the benefits of cashew nuts for heart health

0

Scientists from the USA spoke about the benefits of raw cashews for heart health. According to the results of their research, the presence of these nuts in a person's diet reduces the risk of coronary disease by 37 percent.

Scientists also found out that cashews have a positive effect on the level of insulin in the blood, reducing its. In this regard, this food product is useful for those diagnosed with type 2 diabetes.

To maintain health, it is recommended to consume cashews once every two days. It is important to remember that these nuts have a high energy value: 100 g of the product contains more than 500 calories and 40 g of healthy fats.