Scientists talked about the benefits of the popular berry
0
Cranberries mainly consist of carbohydrates and fiber and contain about 90% water It is also rich in antioxidants and various vitamins, including C, E and K.
The benefits of cranberries are discussed on the website of the Cleveland Clinic.
Prevents caries< /strong>
According to research, substances contained in cranberries are responsible for preventing the formation of bacteria in the mouth. In addition, this berry can reduce the risk of developing not only tooth decay, but also gum disease.
Reduces inflammation
Cranberry has an anti-inflammatory effect thanks to a large amount of antioxidants, especially anthocyanins and flavanols. “Antioxidants have been shown to reduce the risk of some chronic diseases because they can help reduce inflammation in our bodies,” experts note.
Improves heart health
Elevated blood cholesterol is one of the risk factors for the development of cardiovascular diseases. According to some studies, cranberries can potentially help improve a person's lipid profile by increasing HDL cholesterol (also called “good” cholesterol) and lowering LDL (“bad”) cholesterol.
Supports digestive health
Proanthocyanidins type a, which are found in cranberries, can help reduce the number of harmful microbes living in the colon. It is also possible that cranberries can prevent colon and gastrointestinal cancer. However, more research is needed to prove this property of the berry.
Leave a Reply