Scientists talked about the effect of instant coffee on health

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The benefits of coffee for health I have been proven by many studies. This popular morning drink can improve mood and concentration, reduce the risk of developing diseases of the heart and other organs. However, many are interested in the question: does instant coffee have the same advantages?

Instant coffee is made from roasted coffee beans, after which they are ground and treated with hot water. Then the resulting concentrated drink is dried in various ways.

Thus, instant coffee differs little from ordinary coffee, according to experts. The main difference is in the amount of caffeine – it is less in instant coffee. According to the US Department of Agriculture, 100 g of instant coffee contains 26 mg of caffeine, while the same amount of espresso prepared in a restaurant contains 212 mg of caffeine.

The benefits of instant coffee have been confirmed by some scientists. Thus, specialists from the US National Cancer Institute and Northwestern University assessed the impact of coffee on the health of almost half a million people. They came to the conclusion that not only regular coffee was beneficial, but also decaffeinated coffee, ground coffee, and instant coffee, but to a lesser extent, writes the National Center for Health Research.