Seven “pills” for happiness and health have been named

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Experts from the University of Washington have revealed seven “pills” for achieving happiness and health. According to experts, every person has the opportunity to improve their quality of life.

Recent studies have shown that 20-minute walks in the fresh air are an excellent way to relieve stress. Its excess causes the body to produce cortisol, which is strongly associated with health problems, including cardiovascular disease, depression, and insomnia. Physical exercise not only helps maintain muscle strength, but also strengthens the immune system, improves mood, lowers blood pressure, reduces the risk of diabetes, and promotes brain health. The ideal dose is 150 minutes of exercise per week.

The Mediterranean diet has been linked in studies to improved brain function, reduced risk of heart attacks, strokes, cancer, and Alzheimer's disease. The diet should include more vegetables, nuts, and whole grains, and less meat, fish, and sugar. Everyone needs a daily stress reduction technique. Options include: deep breathing, yoga, meditation, and reframing.

Good relationships contribute to health, happiness, and longevity, and also reduce the incidence of depression, loneliness, and early death, which should also be considered. Lack of sleep raises cortisol levels, which leads to inflammatory diseases, physical, and mental fatigue. Dose: Most health professionals recommend that adults get 7-9 hours of sleep each night. Gratitude can also provide a powerful boost to emotional health for most people. Five minutes of daily practice for just one week can increase happiness levels by six months.