Simple tips will help get rid of heaviness in the stomach without drugs

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Heaviness in the stomach is a very unpleasant feeling that every person sometimes feels. It can have many reasons: from serious disorders in the body to ordinary overeating.

Most often, severity occurs with improper, unbalanced nutrition. However, there are three effective ways to prevent this feeling and get rid of it.

First of all, you need to control your diet and not “combine the incompatible”. For example, after a hot meal, you should not immediately eat dessert, because it is difficult for the stomach to cope with such a “mix”. After the main course, it is better to wait 20-30 minutes, and only then have something sweet.

In addition, you should not wash down the food with alcohol, as it will only worsen the situation. This is due to the fact that alcoholic beverages increase the acidity of the stomach.

Calendula tea also helps with unpleasant sensations. It normalizes the pH balance of the stomach, relieves pain, stimulates the proper functioning of the gastrointestinal tract and is suitable for detoxification of the body.