Six healthy vegetable oils that can replace sunflower oil

Healthy eating experts have told us what can replace sunflower oil.

Sometimes, for various reasons, people start thinking about reviewing their diet. First of all, they are looking for an alternative to sunflower oil, which is harmful to the figure and helps lose weight.

Nutritionists have compiled a list of oils that can replace sunflower oil:

  • Hemp. This oil strengthens the immune system and improves the functioning of the endocrine system.
  • Coconut. It is one of the most expensive oils in the world due to the difficult form of pressing. It is useful because it does not release toxins when frying.
  • Almond. It has a low calorie content, and also contains a lot of vitamin E and group B.
  • Sesame. Saturates the body with calcium, improves heart and liver function. This type of oil is very useful for gums, and it can be stored for even 10 years.
  • Peanut oil is rich in vitamins A, E and representatives of group B. It is rich in calcium, potassium, iron, copper and phosphorus. Such a bouquet of useful properties is already a good reason to buy this particular oil.
  • Palm oil. A great alternative to sunflower. There is an opinion that it is very dangerous to use. However, experts assure that it strengthens the cardiovascular system. And the product can be stored for a long time.

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Author: alex

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