Sleep apnea: signs you should definitely pay attention to

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Various studies link sleep apnea to a higher risk of early death, hypertension, heart attack or stroke, and dementia.

The British Lung Foundation states that people who suffer from sleep apnea repeatedly stop breathing during the night. The consequence of such stops can be many disorders that primarily affect the cardiovascular system, heart and brain. Sleep apnea is a pathology that must be treated in order to avoid its dangerous “side effects”. Experts note that many people are not aware of the problem they have, and they name the signs that you must pay attention to.

Snoring. Not all snoring indicates the presence of apnea. Its distinctive symptom is loud snoring: the louder a person snores, the higher the probability that he has this pathology.

Suffocating, snoring sounds.When a person with sleep apnea stops breathing, the brain sends a signal to the body that causes it to wake up and start breathing again. In such circumstances, a person may hear characteristic sounds made by the throat and mouth.

Frequent awakening. Repeated episodes of sudden awakening during the night may indicate the respiratory cycle “stop-start” characteristic of apnea. and is connected with the fact that a person starts to wake up his own brain at the moment of breathing stops.

Using the toilet at night.Increased urination at night is a sign of many diseases, including sleep apnea. Scientists believe that it may also be related to the body's attempts to wake up from sleep through cessation of breathing. At such a moment, the heart receives a false signal about fluid overload and secretes a hormone-like protein that activates nocturia, nocturnal urination.

Feeling of fatigue. A person with apnea may not remember his nighttime urination. awakening, but during the day it will be expressed in a feeling of lethargy, loss of strength.

Poor concentration. Many daytime symptoms of apnea occur due to a decrease in the level of oxygen in the blood caused by abnormal breathing at night. In this way, it is difficult for people to concentrate on something, there are problems with memory.

Mood swings. A study by the University of California showed that in people with sleep apnea, there is an imbalance of chemicals in of the brain related to the regulation of emotions.

Headaches in the morning. With apnea, they are caused by the expansion of blood vessels due to a lack of oxygen. Frequent waking up with a headache is a common symptom of this disorder.