Some of the best breakfasts to lower blood sugar

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According to doctor, hidden nutrients in foods from fiber to protein can help control blood sugar.

Diabetes is a chronic disease in which blood sugar levels rise to dangerous levels if left untreated. decrease.

If you live with this blood sugar condition, you may experience elevated blood glucose levels in the morning, also known as the dawn phenomenon. Doctors explain that this usually happens between 4 and 8 a.m., but the reason is not clear. A nutritionist shares the five “best” breakfasts that will help normalize blood sugar levels. 1. High-fiber foods When you eat fiber, it is not digested by the body and therefore does not increase blood sugar levels.Instead, it slows down the digestion and absorption of carbohydrates, which can lead to a gradual release of glucose into the bloodstream, the doctor explained.

“This helps prevent sudden spikes and drops in blood sugar,” says the endocrinologist.

The doctor recommended choosing whole grains, such as oats, whole-grain bread, bran cereal, fruits, vegetables, and nuts.

2. Protein-rich foods

Protein can help stabilize blood sugar levels by reducing the impact of carbohydrates on glucose levels.

According to the doctor, your body takes longer to digest the macronutrient, which can help slow the absorption of glucose from the digestive tract.

“It also stimulates the production of hormones that promote satiety, which can prevent overeating and help regulate blood sugar levels,” the doctor added.

She recommended including Greek yogurt, cheese, and lean meat in your breakfast.

3. Healthy fats

Including healthy fats in your breakfast can help slow down digestion and the release of sugar into your bloodstream.

Like protein, healthy fats can also help you feel full and prevent overeating. The doctor advised eating foods like avocados, nuts, and olive oil.

4. Non-starchy vegetables

Rich in nutrients and fiber, foods like spinach, kale, broccoli, peppers, and tomatoes are low in carbs and calories. The high fiber content can help slow digestion and stabilize blood sugar levels.

“In addition, their low calorie content can help with weight management, which is important for overall blood sugar control,” the doctor added.

The glycemic index measures the rate at which carbohydrates raise blood glucose levels.

Fruits like berries, apples, pears and citrus fruits with a lower glycemic index release sugar into the bloodstream more slowly. This can help raise blood sugar levels gradually rather than causing a sudden spike, the doctor added.