The best product for heart health has been named

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Cardiovascular diseases are one of the most important causes of death in the world. Studies show that some consumed foods help prevent heart disease. Thus, with the help of proper nutrition, cardiovascular diseases can be prevented. This product with miraculous properties, when consumed for breakfast, acts as a shield against heart disease.

Oats are one of the most common and nutritious types of grains due to their richness in vitamins, minerals, antioxidants, and fiber. They have many beneficial properties, ranging from reducing the risk of heart disease to blood sugar levels. For heart health, eating oatmeal is good, with one serving containing four grams of fiber. In addition, eating oatmeal in the morning will help you feel full until lunch.

Since oats have a hard and coarse-grained structure, they take some time to cook, so they are most often consumed in ground form.

Oatmeal for breakfast is often seasoned with fruits and spices. It is eaten with yogurt or milk with the addition of dried or fresh fruits, and cooked in milk. In addition to breakfast, oats are also used in muffins and cookies.

Nutritional value of 78 grams of oats:

-Manganese: 63.91% of the daily value;
-Magnesium: 13.3% of the daily value;
-Iron: 9.4% of the daily value;
-Phosphorus: 13.3% of the daily value;
-Folate: 3.24% of the daily value;
-Zinc: 14.4% of the daily value.

Protects against heart disease

Heart disease is caused by “bad” cholesterol (LDL), which can cause inflammation in blood vessels, damage tissue, and increase the risk of heart attack and stroke. A type of fiber called “beta-glucan,” found in oats, lowers “bad” cholesterol and protects against possible heart disease. One study found that consuming three grams of beta-glucan per day may have a beneficial effect in this regard. According to the results, beta-glucan reduced “bad” cholesterol levels and had no effect on “good” cholesterol levels.

Vitamin C in oats can reduce the risk of heart attack and possible stroke. Beta-glucan lowers blood cholesterol levels.

Studies show that eating oats can significantly reduce the risk of cardiovascular disease in middle-aged people due to mechanisms that lower blood pressure.

Promotes weight loss

Eating foods with high nutritional value and low calorie content promotes healthy weight loss. Due to the components in its composition, oats form a feeling of satiety due to slow digestion in the stomach. Therefore, this product is often included in the diet of people who want to lose excess weight. It also helps to reduce body weight, ensuring the acceleration of metabolism.

Useful for diabetes

A substance called “beta-glucan” in oats dissolves in the stomach and intestines and improves digestion. In patients with diabetes, it lowers the blood sugar level and is especially useful for this disease.

Regulates the digestive system

The fiber in oats regulates the digestive system. By helping the digestion of food consumed in the intestines, it prevents the problem of constipation. It also helps with chronically recurring lazy bowel syndrome.

Reduces the risk of asthma

Asthma is a chronic disease that blocks the airways and makes breathing difficult. It is often found in children, usually manifesting itself in the form of coughing, shortness of breath, wheezing, although not everyone experiences the same symptoms.

One study showed that eating oats at an early age can protect children from developing asthma. Other foods that may reduce the risk of this disease include:

-wheat;
-barley;
-rye;
-fish;
-eggs.

Supports healthy skin

Using oats in skin care can help maintain healthy skin, giving it a glow and an even tone. Finely ground oats can help relieve symptoms of skin problems such as eczema.