The best products for maintaining youth

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There are five types of products that will help the human body preserve beauty and youth.

This was told by nutritionist Sophie Turner.

It is noted that it is impossible to reverse the aging process of the body, however, you can always give the body as many nutrients as possible so that it does not wear out for longer.

First of all, skin aging is caused by the loss of collagen, the production of which requires vitamin C, which is found in red peppers, berries, green leafy vegetables, citrus fruits, herbs, red vegetables and potatoes in uniforms.

Vitamins A, E, lycopene are also important – they are found in peanuts, hazelnuts, spinach, avocado, hard cheese, eggs, tomatoes, grapefruit, goji berries.

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The benefits of artificial, expensive food supplements with collagen have not been scientifically proven.

More than any other skin aging product, excess sugar in the body provokes it, because it accelerates the natural aging process.

Also helps with this is a lack of water, chronic dehydration, which green tea helps to combat, increasing the amount of consumption of herbal teas and water, various seeds and nuts.

You should also monitor the rate of consumption of high-quality protein per day.

In general, nutritionists recommend focusing on on five types of products, the benefit of which is undeniable in the matter of preserving the youth of the skin: eggs, shellfish, legumes, dark green leafy and whole grain products.