The best vitamins for women's beauty: which ones to choose?

Beauty, youth, health are the three main factors of excellent mood and well-being. It is important for a woman to take vitamins and macronutrients in order to stay in shape. To show off beautiful nails and shiny skin.

Vitamin A

One of the most valuable vitamins for skin, hair and eye health. Retinol is needed to prevent dandruff, brittle hair, impaired vision, and dry skin. Thanks to vitamin A, mucous membranes are moisturized, cells are renewed, collagen synthesis is improved, accordingly, the skin will become younger and more elastic. That is why the supplement is a component of many creams, peelings, serums, anti-aging products.

Vitamin B

Vitamins of group B are important components for the beauty of hair, prevent the formation of dandruff, gray hair, and dryness of the scalp. Yes, vitamin B1 will prevent hair loss, it can be found in brewer's yeast, nuts, sprouted wheat. Vitamin B2 is useful for eliminating oily skin around the nose, preventing acne, peeling, sores in the corners of the mouth, and hair loss. B3 and B6 are responsible for improving metabolism, which has a positive effect on slimness and weight. Vitamin B12 can be used to produce methionine, the deficiency of which causes pallor, yellowing of the skin, twitching of the limbs, dizziness.

Vitamin C

This component is important in the formation of beauty. It is a natural antioxidant that slows down the aging process and improves collagen production. Ascorbic acid gives health and beauty to teeth and gums. Its deficiency causes peeling, dryness, pallor of the skin, rash, hemorrhages, bluish lips. Women need this vitamin for beauty.

Vitamin D

Sun vitamin takes care of the beauty and health of teeth, bones, nails and hair. Its deficiency causes various symptoms, for example, increased sweating and dermatitis. It is activated when exposed to sunlight, and natural sources are fish, dairy products, butter, liver, etc.

Vitamin E

Or tocopherol . It is a powerful antioxidant that stimulates metabolism, slows down aging, and fights free radicals. Women will improve their attractiveness and sexuality, as vitamin E participates in the production of estrogens. Thanks to tocopherol, moisture is retained in the tissues, blood circulation improves, tissues are regenerated, and the development of cancer cells is prevented. Vitamin plays an important role in metabolism. It is often used in the production of cosmetics.