The biggest lie you are told over and over again is about what happiness is

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Happiness is the only thing that each of us hopes to achieve in life.

Most of our problems are of our own making by making up stupid rules and setting unclear boundaries.

Being happy is a personal choice, it all depends only on you.

We are often told that troubles and misfortunes are a part of life that everyone must experience. But this is a lie. Unhappiness does not arise by itself, because we provoke it with our thoughts and attitudes.

Instead, we should focus on living our lives and becoming even a little bit happier.

Here are 9 habits that will help you change your life

Surround yourself with happy people

Our environment shapes our behavior and outlook on life. If the people around you are happy, their happiness will be passed on to you.

But if there are people around you who are eternally dissatisfied, then you yourself will not notice how you will begin to grumble and complain all the time.

Don't compare yourself to others

Comparison is the greatest evil, because this is how you steal happiness from yourself and from the person you compare yourself to.

Of course, there are always people who live better than you. But everyone has their own path in this life. The ability to recognize your strengths and see your true value is one of the keys to success.

Meditate

Cleanliness of mind is what leads to emotional peace and happiness Most people achieve this state through meditation. Those who meditate tend to be happier and less prone to stress.

Be grateful

Feeling gratitude and not expressing it is like buying a gift and not giving it. When you are grateful for everything you have, you will see your life change before your eyes.

Take care of your body

Your physical condition is reflected in emotional If you feel bad, you will not be able to fully use all the opportunities of this life.

So follow simple rules: get enough sleep, drink plenty of water, eat well, exercise.

Help others

< p>Just do something for other people without expecting anything in return. It can be just a kind word, a certain gesture, a smile, care or your own time.

Learn to forgive

Anger is one of the main causes of unhappiness. It's okay to feel pain, but it's bad to think only of resentment every day.

Learn to let go of pain and anger, and it will make room in your life for something else, something better.

Be flexible

The world is constantly changing and you must transform with it. Otherwise, you will not be able to develop quickly and become successful. In this regard, the most important skill is to let go of the past and not be afraid of the new.

Be positive

It is impossible to control every thing in life. So try to calm down.

Don't make your life more difficult by following stupid rules. There is only one task – to be happy, the rest is unimportant.