The doctor named products to fight allergies

0

The immunologist spoke about the role of omega-3 in fighting with allergies.

Many people know about the beneficial properties of omega-3 fatty acids. However, recently their effect was also confirmed in terms of resistance to the development of allergies.

“During the last three years, the EAACI (European Academy of Allergy and Clinical Immunology – ed.) congresses talked about the importance of polyunsaturated fatty acids in the work that part of the immune system that resists allergies,” says the doctor.

Yes, the abundant content of omega-3 is observed in fish, vegetable oils (linseed, rapeseed), avocados and nuts. However, there are often cases when a person already has an allergic reaction to such products, in this case it makes sense to use omega-3 in the form of dietary supplements.

In order to use special drugs without harm to health, the doctor recommends a mandatory consultation with a dietitian and nutritionist. It is necessary for two reasons: to detect omega-3 deficiency, in which additional intake becomes more effective, and to avoid the use of low-quality nutritional supplements. the following: additional intake of omega-3 in the form of supplements does not harm health according to the data available today. Does this mean that all omega-3 supplements are safe on their own? No. Careless manufacturers can make a low-quality product,” the allergist warned.