The doctor named the best and easiest way to reduce the risk of blood clots

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The doctor recommended a simple movement that can be very effective in reducing the risk of deep vein thrombosis.

Blood clots can be both helpful and harmful. The jelly-like clumps can form to stop bleeding. However, harmful blood clots that form in veins and arteries can increase the risk of heart attacks and strokes.

Fortunately, simple lifestyle changes can reduce your risk of this dangerous process. Here's how exercise can reduce your risk of deep vein thrombosis. Deep vein thrombosis, or DVT for short, refers to the formation of blood clots in the veins, usually in the legs.

“For people who are otherwise fit and healthy, the best and easiest way to reduce the risk of DVT is to move. The best movement is walking, which is a coordinated movement from the foot to the calves, hips and then to the abdomen (this is how we evolved). For those who cannot walk, simple ankle movement will also help, although not as effectively as walking,” says the cardiologist.

The reason why movement can be such an effective means of reducing the risk of blood clots lies in blood flow.

The expert explained that one of the three main reasons for blood clots to form is due to changes in blood flow.

Gel-like clots tend to form when blood stagnates. However, the faster the blood moves, the less likely it is to clot.

The faster you walk and the more you exercise, the faster the blood flows through the veins and the less likely it is to form blood clots. Therefore, exercise can minimize the risk of blood clots.

However, the venous surgeon explained that patients with varicose veins also need treatment.

“Varicose veins change the wall of the vessel, and they also change the blood flow. The blood that is pumped will still fall back to the legs if there are varicose veins. The blood that accumulates in varicose veins can clot, and if it clots, it can reach the deep systems and cause blood clots to enter the lungs. So, treating varicose veins allows the pumping action caused by movement to work effectively.”

Foods that help with the risk of thrombosis

These popular fruits can reduce the risk of harmful blood clots. Citrus fruits (oranges, lemons, and grapefruits) help strengthen blood vessels and prevent blood clots from forming.

“They are rich in vitamin C, an antioxidant that helps strengthen blood vessels and prevent damage to their walls. First of all, it can reduce the risk of blood clots.”

In addition, citrus fruits contain flavonoids, plant compounds that have anti-inflammatory and anticoagulant properties. These flavonoids can help reduce inflammation in the body, which can also reduce the risk of blood clots.