The doctor named the key nutritional principle for hypertensive patients

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Adding potassium to your diet is more effective at lowering blood pressure than cutting out salt.

High blood pressure, also known as hypertension, means your heart has to work harder to pump blood throughout your body. This can be dangerous and, if left untreated, can lead to serious emergencies such as heart attacks and strokes.

It is well known that a diet high in salt is one of the main factors in hypertension.

This is because salt causes the body to retain water, and this extra water puts pressure on the walls of blood vessels.

Adding potassium-rich foods to your diet may be even more effective at lowering blood pressure than cutting out salt.

People who eat a diet high in potassium have lower blood pressure, and studies have shown that it is more important than salt when you add potassium supplements rather than reducing salt intake.

“You can really improve the potassium content of your diet.”

100g of yeast extract contains around 2,100mg of potassium. For comparison, 100 g of banana contains only 358 mg of potassium.

Foods rich in potassium:

• Tomato puree
• Yeast
• Protein powder
• Roasted pistachios
• Dried raisins
• Mixed dried fruits
• Prunes
• Pumpkin seeds
• Quinoa
• Fresh parsley
• Bran ​​flakes for breakfast
• Almond butter
• Bananas