The key to longevity and slimness: a Japanese woman told us what her people eat for breakfast every day

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Michiko claims that this food is rich in nutrients such as iron, iodine, potassium, calcium, magnesium and vitamins B, C and K.

Healthy breakfast

“I make miso soup and hojicha green tea. It’s a healing, restorative start to my day. As a nutritionist, I recommend it to my clients,” says Tomioka, a certified nutritionist and longevity expert.

Michiko says that this food is rich in nutrients such as iron, iodine, potassium, calcium, magnesium and vitamins B, C and K. In particular, brown rice, beans and seaweed are a source of fiber, while natto and nukazuke are rich in probiotics, which are beneficial for gut health and overall digestion. “Nori and green tea contain polyphenols – natural compounds rich in antioxidants that help fight disease and inflammation, as well as control blood sugar levels,” the expert explains. “Beans are also a good source of protein and essential amino acids, which are also found in meat, dairy products or poultry.” src=”/wp-content/uploads/2025/01/zaporuka-dovgolittja-i-strunkosti-japonka-rozkazala-shho-yiyi-narod-yist-na-snidanok-shhodnja-8439410.webp” alt=”The key to longevity and slimness: a Japanese woman told what her people eat for breakfast every day” />

Michiko Tomioka

Michiko is a certified nutritionist and longevity expert. She was born and raised in the city of Nara (Japan). Her approach focuses on a plant-based diet. Michiko worked as a nutritionist in rehabilitation centers for some time. She actively maintains her blog on Instagram, where she gives advice and communicates with subscribers.