The main health benefits of coffee are named

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Coffee is one of the most popular morning drinks in many countries around the world . Scientists have conducted numerous studies that have proven that coffee not only helps you wake up in the morning, but also reduces the risk of many dangerous diseases.

According to the Cleveland Clinic, the long-term health benefits of coffee are due to its antioxidants. They protect cells from damage caused by oxidative stress.

Mood and Stamina

Studies show that coffee improves memory, mood, reaction time and other mental functions. In addition, caffeine has a positive effect on endurance during exercise, according to a study published on the website of the National Library of Medicine.

Type 2 diabetes

Numerous studies have shown that regular coffee consumption reduces the likelihood of developing type 2 diabetes. This effect was observed, including when drinking decaffeinated coffee.

Neurological diseases

Regular daily caffeine consumption is associated with a lower risk of developing dementia and Alzheimer's disease. In addition, coffee consumption reduces the risk of developing Parkinson's disease. Researchers note that this mechanism is related to the consumption of caffeine itself, and not to other nutrients contained in the drink.

Liver disease

Coffee may protect against cirrhosis of the liver in people at risk of the disease. These are people with alcohol addiction or fatty liver disease.

Cancer

Researchers have found that coffee reduces the risk of developing liver cancer and colorectal cancer, the two main causes of cancer deaths worldwide. It turned out that those who drank two cups of coffee a day, the risk of liver cancer was reduced by 43%. In addition, 16% of participants in another study who drank 4-5 cups of coffee per day had a lower risk of colon cancer.