The most effective cholesterol-lowering products

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If the ultimate goal is to lower cholesterol, then foods with a high content of sterols and stanols are ideal for this purpose.

They block the absorption of some cholesterol and reduce its level in the human body.

According to Heart UK, sterols and stanols can be found in vegetable oils, nuts, seeds, whole grains and some fruits and vegetables. Sterols and stanols are not the only way to lower cholesterol through food.

Eating a diet low in saturated fat is a fairly reliable way to lower cholesterol. This does not mean that all foods containing unsaturated fats are unhealthy.

Oily fish contains unsaturated fats, but is rich in omega-3 fats, which are incredibly good for brain function. In addition, oats and oatmeal are another group of products that contain a useful tool for lowering cholesterol. These grains are rich in a fiber known as beta-glucan, which forms a gel in the body that binds to cholesterol-rich acids.

It should be noted that while food is critical to lowering cholesterol, it will be most effective in combination with physical exercises.