The nutritionist named products that are recommended to be consumed at least once a week

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The nutritionist talked about products that should be consumed at least once a week. We are talking about seaweed and Brussels sprouts, beef liver and flax seeds.

Sea cabbage contains proteins and carbohydrates that are easily absorbed by the body and cleanse the intestines. It contains a lot of iodine, the dosage exceeds the daily norm. It is recommended to add lentils to the diet once a week. It has a lot of fiber.

Lentils help to absorb food into the small intestine, absorbing harmful substances and helping to get rid of them. The product is enriched with many vitamins of group B, useful for the central nervous system. It also contains protein, the doctor said.

The product helps to obtain useful omega-3 polyunsaturated fatty acids, which are able to protect blood vessels, bone tissue, and intestines. The expert recommends crushing the seeds before use, as they have a dense shell. Beef liver is also a useful product. It contains protein of animal origin, amino acids and a lot of iron.

It is worth remembering that nutritionist Trista Best recently reported on the beneficial properties of oatmeal for people who want to lose weight. According to the doctor's statement, this porridge is able not only to stabilize blood sugar levels, but also to provide a feeling of satiety for a long time.