The nutritionist told how salt abuse affects health

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Overuse of salt is a common habit for many people, especially in a society where foods high in sodium have become an integral part of our daily lives. But few people think about the long-term impact it can have on our health.

A renowned nutritionist has shared her thoughts on how overuse of salt can lead to dementia. She stressed that sodium is an essential mineral for our bodies, but only in moderation. However, when we consume too much salt, it can lead to serious health problems.

One of the main reasons why salt abuse can lead to dementia is its effect on our nervous system. Excessive salt consumption can cause high blood pressure, which leads to poor blood flow to the brain. Lack of oxygen and nutrients in the brain can lead to impaired brain function, including memory, concentration, and thinking.

In addition, excessive salt consumption can lead to negative changes in the composition of the blood. Increased sodium levels in the body can cause fluid retention and an increase in blood volume, which increases the load on the heart and blood vessels. This can lead to the development of cardiovascular diseases, which can negatively affect brain function.

The nutritionist emphasized that in order to maintain health and prevent the development of dementia, it is necessary to follow a balanced diet that includes moderate salt consumption. She recommends limiting salt intake to 5-6 g per day, which corresponds to approximately one teaspoon.

In addition, the nutritionist emphasizes the importance of a conscious approach to food choices. Many products, such as canned goods, snacks, fast food and ready-made meals, contain a large amount of salt. Therefore, it is worth giving preference to fresh products prepared at home, where you can control the amount of salt added.

In conclusion, the abuse of salt can have serious consequences for our health, including the development of dementia. Therefore, it is important to remember the importance of a balanced diet and moderate salt consumption. Controlling your diet and making conscious food choices will help maintain brain health and the overall well-being of the body.