The professor named 4 ways to independently reduce the risk of developing dementia

Professor of psychiatry Gary Small from the USA named 4 ways to reduce the risk of developing dementia. Moreover, all these methods do not require special training, which means that they can be used by each person independently.

Physical exercises came first. Brisk walking is especially important for brain health. Only 20 minutes a day of such training releases proteins that stimulate the work of organ cells. In addition, during activity, endorphins are produced, which have a positive effect on mood.

Healthy nutrition was on the second position of the list. As it turned out, excess weight increases the threat of dementia. People on a diet notice that after 2 weeks their memory improves. It should be taken into account that the use of omega-3 fatty acids helps to reduce inflammation, which is associated with the destruction of the brain, and fruits fight the oxidative process that provokes cell wear.

In addition, the professor recommends avoiding severe stress. It is dangerous because it increases the production of hormones, such as cortisol. They damage the heart, stomach and brain. The psychiatrist also advises to train the organ. For example, talking about emotional topics helps protect neurons, and a 10-minute conversation about complex topics improves memory.