The secret to youthful skin and healthy hair: 7 products that stimulate keratin production

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You have probably heard of keratin in the context of hair care: it is a part of almost all masks and balms, and salons offer hair strengthening and restoration procedures using keratin. Keratin is a protein that is naturally found in our body and is responsible for hair density, nail strength and skin elasticity. In order for the body to synthesize protein in sufficient quantities, it is necessary to obtain vitamins and amino acids from food. We will tell you about the 7 most useful products that stimulate the production of keratin in our material.

Eggs

Eggs are rich in biotin, a substance necessary for the synthesis of keratin in the body. Just one chicken egg provides a third of the daily requirement of biotin. In addition, egg white contains amino acids identical to those contained in keratin. The high content of selenium, riboflavin and vitamins A and B12 nourish and strengthen hair and prevent hair loss.

Onion

Onions contain a large amount of N-acetylcysteine, a plant antioxidant that is converted into an amino acid in the body that is part of keratin. Onions are also rich in folic acid, an important trace element for maintaining the health of hair follicles.

Salmon

Salmon is an excellent source of complete protein and omega-3 fatty acids, which are essential for heart health, brain function, slowing down aging, and maintaining hair strength and shine. In addition, red fish contains a large amount of biotin, which is involved in keratin synthesis.

Sweet potatoes

Sweet potatoes are rich in healthy carbohydrates, antioxidants — carotenoids — and vitamins. Due to the high content of vitamin A, sweet potatoes stimulate active hair growth and protect it from hair loss. Just 150g of sweet potatoes provide the body with the daily norm of the vitamin. Do not forget that vitamin A is fat-soluble, which means that a fatty component is necessary for its absorption.

Sunflower seeds

Sunflower seeds are also an important source of biotin, especially if you do not eat fish and eggs. The seeds are rich in vegetable protein, healthy fats, vitamin E, copper, selenium, and pantothenic acid. Add them to salads, sandwiches, and hot dishes to make your hair grow healthy and shiny.

Cabbage

Cabbage is a real source of nutrients. It is an excellent source of provitamin A, which is necessary for the synthesis of keratin, vitamin C – a powerful antioxidant that protects cells from damage by free radicals, and vitamin K – necessary for the health of all body systems: from musculoskeletal to cardiovascular.

Carrots

This root vegetable is an invaluable source of natural antioxidants – vitamins A and C, as well as biotin. In addition to its benefits for hair, carrots provide protection against premature aging, promote cell regeneration, improve eye and heart health, and, according to experts, have anti-cancer properties.