The simplest product for preventing stroke and heart attack

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Experts have concluded that the most affordable and effective product for preventing cardiovascular diseases is olive oil.

Canadian scientists have discovered the most useful product for heart and vascular health, which, moreover, is available in all corners of the world. This is olive oil. Experts have long said that unsaturated fats are essential for the prevention of cardiovascular diseases.

Olive oil contains not only a large amount of unsaturated fats, but also a variety of vitamins, such as A, E, C and group B, potassium, phosphorus and magnesium. All of these substances are also necessary for the heart to function. Its main useful work is that unsaturated fats increase the level of the ApoA-IV protein in the blood. It blocks platelet membrane proteins, preventing blood clots from forming, and also improves the elasticity of blood vessels.

Of course, unsaturated fats can be obtained from other products, for example, they are abundant in fatty sea fish such as salmon, some types of legumes or nuts. But olive oil does not require any heat treatment and is the most optimal in terms of price – it is enough to eat just a tablespoon a day. In addition, olive oil is stored for a long time and is sold in all corners of the planet.

By the way, olive oil is useful not only for the heart and blood vessels – it is generally one of the most recommended products by doctors for people of all ages. The vitamins and minerals in its composition will help strengthen bones, improve digestion and even get rid of wrinkles.