The symptoms of iodine deficiency in the body are named

1

Maintaining the necessary level of iodine in the body is extremely important for maintaining health of all its systems.

First of all, it should be understood that iodine depends on the production of the hormone thyroxine, which is produced by the thyroid gland and affects the work of the nervous and cardiovascular systems, heat exchange and metabolism.

< p>One of the most common signs of iodine deficiency is lethargy and difficulty paying attention, and fatigue is manifested even after a long period of rest.

Also, in the case of iodine deficiency, a decrease in immunity and blood pressure, pallor, frequent dizziness, as well as rapid weight gain and swelling.

For women, such symptoms as disruptions in the menstrual cycle are characteristic. Special attention should be paid to the level of the trace element in pregnant women, as it takes an active part in the healthy development of the fetus.

“In order to fill the average daily rate of iodine, which for an adult is 120-150 micrograms, it is necessary to include it in the diet sea ​​fish, algae, fish oil, iodized salt, meat, fruits and dairy products,” the nutritionist advised.