The therapist talked about the first sign of arthritis that appears in the morning

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It can make it difficult to get out of bed.

Depending on the type of arthritis, it can cause joint pain and inflammation, as well as mobility problems. Although there is no cure for this disease, there are treatments that can help relieve symptoms. Therefore, identifying the signs as early as possible can help improve your quality of life.

The doctor talked about some of the signs of arthritis and what to do if you experience symptoms.

She warned that many patients will notice stiffness in their joints in the morning.

“In the early stages, stiffness, especially early in the morning or after prolonged sitting, is most likely the first symptom, along with the limitation of full joint movement that may develop. There may be pain during movement and visible swelling,” says Irina Andreeva, a general practitioner.

Joint pain, tenderness, and stiffness are common signs of arthritis.

She also urges people to seek medical attention if they notice:

• Inflammation in and around the joints
• Limited joint movement
• Warm red skin over the affected joint
• Muscle weakness and atrophy.

What is the best treatment for arthritis?

Contrary to what some people think, many experts recommend exercise as a way to manage arthritis symptoms.

“I typically recommend regular light exercise and stretching to maintain flexibility and strengthen the muscles around the joints, as well as a healthy, balanced diet that helps control your weight, reducing stress on weight-bearing joints like the knees and hips.”

The doctor also recommended taking supplements to help relieve inflammation. Adding anti-inflammatory supplements can be very helpful, as all arthritis has some degree of accompanying inflammation.

Unfortunately, there is no cure for arthritis, so it is crucial that patients explore self-management options and make lifestyle changes.

“Ideally, everyone with arthritis should have an individualized self-management plan to support and encourage positive changes in joint health.”

If you have arthritis, your doctor will recommend eating a healthy, balanced diet.

This means a diet that includes all five food groups:

• Fruits and vegetables
• Starchy foods, such as bread, rice, potatoes, and pasta
• Meat, fish, eggs, and beans
• Milk and dairy products
• Foods high in fat and sugar.

Your doctor will also recommend regular exercise and losing weight if you are overweight.

“As long as you are doing the type and “The right level of exercise for your condition will not make your arthritis worse. Combined with a healthy, balanced diet, regular exercise can help you lose weight and reduce the strain on your joints.”

If you experience any symptoms of arthritis, you should see your doctor.