These 4 High-Protein Foods Keep Your Teeth and Gums Healthy

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Consuming enough protein is believed to help compensate for serious oral health problems.

Everyone knows that avoiding sugary drinks and foods is vital to maintaining oral health. There are other dietary solutions that can help, including making sure you're getting enough protein. According to experts, people who consume few nutrients suffer from this.

In particular, animal protein is known to contain several nutrients that support healthy teeth and gums.

Protein-energy deficiency may be associated with poor oral outcomes, including caries, enamel thinning, and salivary gland shrinkage. When the salivary glands are not working properly, your mouth is at increased risk of infections. And worn enamel also makes your teeth vulnerable to cavities and tooth decay.

Animal protein plays a vital role in keeping your teeth and jawbone strong and healthy. Animals contain phosphorus. Phosphorus strengthens teeth and jaw muscles by binding to tooth enamel.

Since enamel cannot be restored, the best way to protect it from wear and tear is to make it as strong as possible, and phosphorus can help with this.

Dentist names foods that “really help keep teeth clean and healthy”

Which animal proteins are best for oral health? Research shows that it is milk, cheese, chicken, red meat.