These 9 products will help you look and feel younger after 50

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There is no magic potion to ensure eternal youth. But there are products that can significantly slow down the aging of the body!

In addition to the passage of time, the destructive effects of stress, environmental pollution, smoking, exposure to bright sunlight, diseases and excessive alcohol consumption radically contribute to the aging process of the body.

When it comes to fighting the effects of aging, some foods are much more effective than others. These superfoods contain generous doses of antioxidants, polyphenols, vitamins, and minerals.

Here are nine recommended foods for people over 50 that will help you stay healthy and look younger.

1. Walnuts

Almonds and Brazil nuts in particular are effective and nutritious supplements for minimizing the signs of premature aging. Nuts produce phenols as well as the mineral selenium, which promotes skin elasticity. Nuts also have powerful antioxidants to protect against skin cancer and reduce the signs of aging. Nuts are rich in omega-3 fats and help reduce belly fat.

2. Red grapes

It has a large amount of resveratrol, an antioxidant that has anti-aging properties for the body. Medical studies show that resveratrol activates a protein that promotes longevity and improves physical health.

3. Fatty sea fish

It is rich in vitamin B-12, which improves energy levels. As well as fatty acids such as omega-3, which help nourish the skin and prevent wrinkles. It also contains astaxanthin, which is considered a super-antioxidant that inhibits some types of cancer and neurodegenerative diseases.

4. Oatmeal

Whole grains, especially oatmeal, promote a healthy heart by lowering bad cholesterol. High in fiber, it aids in digestion and increases energy levels. It also provides manganese, which helps the body utilize skin-friendly nutrients like choline, thiamine, biotin, and vitamin C.

5. Tomato

Tomatoes contain lycopene, a nutrient rarely found in other foods. Lycopene provides protection from harmful UV rays, keeping your skin looking younger and healthier. Cooking tomatoes enhances the benefits of lycopene. It also contains potassium, which strengthens bones and teeth.

6. Blueberries

Eating blueberries has significant benefits for the body. It promotes skin health, prevents wrinkles, and has the highest level of antioxidants of any other fruit and vegetable. As a result, they provide powerful protection against many age-related diseases, including certain types of cancer. 7. CabbageCabbage is a rich source of antioxidants and is considered one of the most nutritious foods. This leafy green vegetable contains higher levels of vitamin C than most foods, about 4.5 times more than spinach. This vitamin is essential for collagen synthesis. It is also full of omega-3s, which nourish the skin and prevent dryness and wrinkles.

8. Apple

They are full of vitamin C, a key component in strengthening the immune system. Vitamin C accelerates the production of skin cells, which contributes to skin elasticity and shiny, healthy hair. They also contain vitamin B and vitamin B9 – to support the body's ability to fight skin irritation, rashes and acne.

9. Avocado

It is considered the best ingredient in natural cosmetics, as well as a rich nutritious food. Avocado affects the body by producing vitamin E and reducing the number of free radicals. It can also restore natural collagen and beta-carotene, which minimizes visible signs of aging.

Avocado contains beneficial levels of unsaturated fats that protect heart health and also promote good vision.