These four foods will protect you from heart attacks and other dangerous diseases

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Myocardial infarction, cerebral infarction, pulmonary embolism occur unexpectedly and quickly lead to death. As Dr. Hiroshige Itakura notes, one of the reasons for the development of these diseases is the formation of blood clots.

If you have blood clots in your body, you are unlikely to notice them yourself. For this reason, it is very important to prevent their formation. Here are some foods that will help with this.

Natto.Just one pack of these soybeans a day reduces the likelihood of sudden death. And this was proven by a study conducted by the National Cancer Institute. Participants who ate 50 g of fermented soy products a day (that is, about one pack of natto) had a 10% lower chance of dying from heart disease. Experts recommend eating natto for dinner, and it is better to season this product with sauce after mixing.

Onion. It helps thin the blood, prevents the formation of blood clots, improves blood flow, and protects blood vessels from damage. In order for the effect to be maximum, it is best to consume 50 g (1/4 onion) of onion per day. And if you are going to eat onions raw, try not to expose them to water, because this can dissolve the substance that protects blood vessels.

Vinegar. It is known to improve blood circulation and dilate blood vessels. It is also used as a means to lower blood pressure and reduce sugar absorption. You should consume about one tablespoon of vinegar per day. It is important to dilute it and avoid vinegar that contains a lot of sugar.

Fish oil. It contains a large amount of polyunsaturated fatty acids DHA and EPA. They protect against atherosclerosis and the formation of blood clots. It is recommended to eat white fish every day to make blood vessels younger. You should get 1 g of fish oil per day.